小檔案
Alisha Ma
會員編號: M947
身高: 156厘米
骨格大小: 細
理想體重: 110-112磅
代謝年齡: 年輕至 33歲
減肥前:
體重: 116.6磅
體重指標: 21.8(正常)
脂肪比率: 25.3%
脂肪重量: 29.5磅
腰臀比例: 0.81(蘋果)
減肥後:
體重: 109.1磅
體重指標: 20.4(正常)
脂肪比率: 22.9%
脂肪重量: 24.8磅
腰臀比例: 0.78 (啤梨)
腰圍: 減10.8厘米
共減去體重: 7.5磅
共減去脂肪比率: 3.3%
減肥感言
1.有甚麼原因令你減肥？肥胖帶給你甚麼問題？
I have been diligently managing my weight, eating habits and exercise regime. However, my information has been obtained through different sources-health websites, newspapers, stories from friends. I do not know if I am eating the right foods or doing exercises that would have health benefits. Most importantly, my weight has been on the current level for the past few years. As I am getting older, I would like some expert advice on how to eat the right food and doing exercises that could bring in the health benefits too.
I was introduced to Mr. John Wong. I found him very thorough and professional during my first visit to his office. I have chosen to participate in his 3-month weight management program.
2. 有沒有試過甚麼方法減肥？
I have tried dieting and following a nutrition menu, but the result is not consistent and my weight bounced back quickly. I have tried doing exercise as well, but I didn’t lose weight. Moreover, I have tried herbal life meal substitute, but no effect was seen.
3. 你個人認為肥胖的原因是甚麼？
I think the reason of being fat is due to increasing age.
4. 減肥成功後有甚麼感想？
After losing weight, I would like to share this good news with friends.
